Know Your Tendency

The Four Tendencies is a framework developed by Gretchen Rubin to identify how you respond to internal and external expectations.

It is useful for us to know your tendency in order to develop the best habit strategy that will enable you to reach your goals.

You are unique, and not every strategy will work the same for you.

The better you know yourself, the better we can create the structure and plan that will facilitate your success!

First thing’s first, take the habits quiz and learn what your tendency is.

Once you’ve determined your tendency, listen to the podcast linked below to learn more about the strengths and weaknesses of your tendency.

Obliger

Questioner

Rebel

Upholder

Armed with this information, we will build strategies specific to your tendency that will help you create the habits to support you in reaching your business and personal goals.

You can learn more about the Four Tendencies in Gretchen Rubin’s book, Better Than Before.