An Excuse for Silk Pajamas

by Tara Agacayak on February 1, 2016

Your wealth platform is built on four pillars, and I just found something to help you nurture your health pillar: sleep.

Explore this online program for healthier sleep habits called “Go To Bed” and take the quiz to determine how healthy your sleep is.

Personally, when I feel rested, it feels like so many problems get solved – even disappear.

And when I’m sleep-deprived, I become like a cranky four-year-old.

What about you? How many hours of sleep do you prefer to get at night? How many do average per week? What’s your biggest sleep challenge?

Here are some of the things you get to avoid when you get sufficient, healthy sleep (from the Go To Bed sales page):

“Insufficient sleep creates inflammation, increases susceptibility to infection, increases risk of chronic diseases like cardiovascular disease and cancer, wrecks your hunger hormones, causes insulin and leptin resistance, causes neurotransmitter imbalances and decreases cognitive function—and that’s just the beginning! Getting enough good quality sleep is absolutely critical for health!”

When I help women create customized schedules to suit their lifestyle, one of the first building blocks I create in their schedule is time for sleep – it frames the start and end of each day and gets you into reality about how much you can truly accomplish and still get the sleep you need to operate at your best.

And I want you operating at your best.

I want you to do your best work, to be your best self, and create the life you desire.

This is much more likely and sustainable with good sleep.

Plus, the more sleep you get, the more time you get to spend in luxurious silk nightwear.

Next Step: Let’s chat about how a customized schedule can help you get more sleep and improve your health and well-being for better productivity. You can schedule a free discovery session right here!

 

 

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